This is very common mode of practice where many participants practice together. This mode is most popular and accepted widely as practicing, this form of practice is encouraging and motivating when participants see each other and sense of doing better from the last time develops. Participants follow the same pattern of workout regime. This boosts …
Pre-natal Yoga: Pregnancy is a beautiful journey for the mother to be. Pre Natal-Yoga makes this journey even more beautiful by preparing the mother smooth childbirth & motherhood. The developmental, physiological and emotional changes which happen during pregnancy are supported by the practice of postures, breathing & relaxation techniques. These practices can help to support …
When yoga practice is done as therapy. This approach works on all levels & considered to be more effective which results into overall health & wellbeing. Therapeutic yoga deals holistically for physical, mental & spiritual health. We all know what sedentary lifestyle has done to us. Early manifestation of physical & mental health is worrisome …
“A tree with strong roots doesn’t fear the storms” When we are busy in our lives, we tend to forget our children too can experience stress, be in school or at playground. Children are not immune to feel pressure and anxiety. Yoga could help them to relax, develop their cognitive skills and physical health. Most …
Yogic discipline is a mind-body balance. Yogsutraa aims to deliver means for corporate employees to arrive at work-life balance. Corporate Programs look to achieve, for your organisation, increased productivity at work, greater joy at work. Reduces mental, emotional and physical stress & fatigue Strengthens the immune system and reduce absence through illness Reduce the risk …
Disclaimer: It is advisable to consult your physician or health care professional before starting any fitness program, this is particularly true if you have any medical condition or having any pain or have ever experienced any pain while exercising in the past. Such information must be disclosed before starting fitness program with Yogsutraa.
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