Yogic discipline is a mind-body balance. Yogsutraa aims to deliver means for corporate employees to arrive at work-life balance. Corporate Programs look to achieve, for your organisation, increased productivity at work, greater joy at work.
- Reduces mental, emotional and physical stress & fatigue
- Strengthens the immune system and reduce absence through illness
- Reduce the risk of burnout and depression
- Increases strength, balance, concentration and breath capacity hence the productivity
- Lessens specific aches and ailments due to long hours sitting behind a desk or in a car every day (such as back pain, cervical, neck & shoulders problems, headaches, eye problems etc.)
