Personal training is an entirely different way of practicing yoga to a group class. These classes give teacher the chance to tailormade the practice to your unique body and to help you to reach any goals you may have as per your convenient time. With the focus on one person alone, asanas and techniques specifically are selected as per the specific need. As a result, you see faster progress in sustainable improvements for your health and wellbeing.
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga helps in offering therapeutic relief from ailments, injuries and even addictions. Especially, in the modern world that is filled with stress.
Power Yoga
Power Yoga
Power yoga is just a name, it is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and you move from one pose to the next quickly.
Weight Loss
Weight Loss
Weight Loss Management is attaining optimum weight with the practice of yogic lifestyle, it doesn't mean going for crash diet planning and removing important nutrients from your meal.
Body Toning
Body Toning
Body Toning exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant weight loss or muscle size.
Strengh & stamina building
Strengh & stamina building
Yoga poses naturally build stamina if performed in a certain way. Every time you come into warrior pose hold that pose for 30 seconds to a minute, you build strength and stamina. Not only do you work just one muscle group, you work many muscle groups simultaneously. That’s the beauty of yoga.
Facial Yoga
Facial yoga
Facial Yoga is a form of exercise, which means it tones and tightens your face. As you exercise these muscles, you’re drawing blood, oxygen and extra circulation to this delicate skin, which can stimulate collagen production and emulates youth.
