When yoga practice is done as therapy. This approach works on all levels & considered to be more effective which results into overall health & wellbeing. Therapeutic yoga deals holistically for physical, mental & spiritual health.
We all know what sedentary lifestyle has done to us. Early manifestation of physical & mental health is worrisome and the cases of physical & mental stress are on rise. Now a days more people are suffering from lifestyle diseases than before, some of them are:
- Obesity (The Root cause of other health issue s)
- High BP
- Stress, anxiety & depression
- Hormonal imbalances (PCOD/PCOS)
- Low self esteem
- Diabetes
- General weakness /lethargy
- Arthritis /knee pain/joint pain
- Backpain/Spinal cord issues
- Thyroid
- Migraine
We at Yogsutraa teach the various therapeutical techniques of yoga to fight with such health issues in a holistic manner which plucks out the root cause and provide health and harmony.
