This is very common mode of practice where many participants practice together. This mode is most popular and accepted widely as practicing, this form of practice is encouraging and motivating when participants see each other and sense of doing better from the last time develops. Participants follow the same pattern of workout regime. This boosts the moral when other participants appreciate your achievements & growth and it enables peers’ connection too.
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga helps in offering therapeutic relief from ailments, injuries and even addictions. Especially, in the modern world that is filled with stress.
Power Yoga
Power Yoga
Power yoga is just a name, it is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and you move from one pose to the next quickly.
Weight Loss
Weight Loss
Weight Loss Management is attaining optimum weight with the practice of yogic lifestyle, it doesn't mean going for crash diet planning and removing important nutrients from your meal.
Body Toning
Body Toning
Body Toning exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant weight loss or muscle size.
Strengh & stamina building
Strengh & stamina building
Yoga poses naturally build stamina if performed in a certain way. Every time you come into warrior pose hold that pose for 30 seconds to a minute, you build strength and stamina. Not only do you work just one muscle group, you work many muscle groups simultaneously. That’s the beauty of yoga.
Facial Yoga
Facial yoga
Facial Yoga is a form of exercise, which means it tones and tightens your face. As you exercise these muscles, you’re drawing blood, oxygen and extra circulation to this delicate skin, which can stimulate collagen production and emulates youth.
