- Pre-natal Yoga:
Pregnancy is a beautiful journey for the mother to be. Pre Natal-Yoga makes this journey even more beautiful by preparing the mother smooth childbirth & motherhood. The developmental, physiological and emotional changes which happen during pregnancy are supported by the practice of postures, breathing & relaxation techniques. These practices can help to support the many transitions of pregnancy, alleviate common symptoms throughout this transformative time and help to feel more connected with the body, the baby and the breath by providing a safe, supportive space to cultivate connection and awareness. As the baby grows, pregnancy yoga can help to strengthen, tone and make more space for growing baby.
Many women who practice yoga during pregnancy, comment on the positive impact of yoga in building their awareness of their breath and praise the use of conscious breathing techniques to manage and even eliminate pain, intensity and anxiety during labour. Pregnancy yoga is a safe and highly complementary practice during pregnancy, helping to foster a sense of calm, strength and inner balance so women feel empowered and equipped to navigate the many changes and challenges of pregnancy, birth and motherhood.
- Post-natal Yoga:
Women go through a lot when they become pregnant. Apart from the physical changes, they also experience a difference in the way they think and act. And those changes don’t stop after a woman gives birth. This makes it important that you find ways to cope with those changes and make sure that they don’t negatively affect the way you feel about yourself. That is exactly where postnatal yoga can help you.
here are the top benefits of postnatal yoga to help you make up your mind.
- Reduces pregnancy weight
- Increases calmness
- Helps avoiding postpartum depression
- Increases muscle strength
- Decreases anxiety and depression.
- Reduces irritability and anger.
- Increased energy.
