(We are following Covid-19 protocol and hence only online classes are available)

Yogsutraa offers following services:

• Group Classes
• Personal Training (PT)
• Pre Natal & Post Natal Yoga
• Therapeutic Yoga
• Corporate Workshops
• Kids Yoga

These are areas covered under each service:

• Strength & Stamina Building
• Weight Loss Management
• Diet planning
• Body Toning
• Facial Yoga

Before we start, we take the time to thoroughly discuss our client’s needs and goals in a free consultation call and then on a regular basis we keep a close tab on his requirements & goals, after all, everybody is unique and every case is special to us. We work with each one individually to improve their lifestyle pattern, food habits, mental & physical health. We understand each body’s requirements and limitations are different and design workout regime accordingly post investing time to understand their strength and limitations and use a range of techniques to handle each case specially that aren’t always available commonly. We work on the alignment of basic asanas, breathing techniques, posture correction, mind & body connection.

Our programs are designed in a such a way it caters not only complete body’s requirement but also mental wellbeing too. Our Pranayam & Meditations sessions have received great applaud and helped gained mental strength specially during difficult times due to Covid-19. Our breathing techniques helped numerous clients to recover faster during & after Corona infection.

We have seen stamina & energy levels increment within first month of joining our yoga classes, there are various cases when our clients got rid of high doses of medicines prescribed for lifestyle issues and many happy clients who found newer & better version of themselves. It is important to mention the dedication, hard work & trust in us played vital role in transformation journeys of our clients.