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Personal training (PT)

Therapeutic Yoga Therapeutic Yoga Integer orci sapien, scelerisque ut gravida sed, convallis et quam. Etiam cursus metus ac justo viverra mollis. Proin mattis id felis ac ornare. Nunc placerat varius lectus, in consectetur nunc suscipit nec. Power Yoga Power Yoga Integer orci sapien, scelerisque ut gravida sed, convallis et quam. Etiam cursus metus ac justo …

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Pranayam & Meditation

Pranayam Yoga session Struggling with obesity-induced hypertension, Priya (Name Changed), a 45-year-old patient was on a high dose of blood pressure drugs as well as medication to control her thyroid hormone levels. However, after several failed attempts at reducing her weight, she decided to seek the help of a naturopath in finding a deep-rooted solution …

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Surya namaskar

Surya namaskar Yoga Struggling with obesity-induced hypertension, Priya (Name Changed), a 45-year-old patient was on a high dose of blood pressure drugs as well as medication to control her thyroid hormone levels. However, after several failed attempts at reducing her weight, she decided to seek the help of a naturopath in finding a deep-rooted solution …

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Yoga for kids

3 Important Considerations for Teaching Kids Yoga Asana Weight bearing with caution Kids’ bones are still ossifying, the outer wrapping converting from softer cartilage to the harder material of adult bone. Postures that create weight bearing on the hands and wrists — such as Plank Pose, Downward Facing Dog Pose, and arm balances — must …

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Naturopathy advice

Demystifying the healing practice of Naturopathy Struggling with obesity-induced hypertension, Priya (Name Changed), a 45-year-old patient was on a high dose of blood pressure drugs as well as medication to control her thyroid hormone levels. However, after several failed attempts at reducing her weight, she decided to seek the help of a naturopath in finding …

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Traditional Yoga

What Is Iyengar Yoga: Improve Body Alignment With Long Poses & Props What Is Iyengar Yoga? Iyengar yoga is the practice of pranayama and asanas that’s combined to emphasize body alignment, planned sequencing and timing, and the use of props like blocks, straps, bolsters, and benches to support the body. All types of yoga work …

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Yoga for weight loss

Yoga for Weight Loss: 9 Asanas to Help You Lose Weight A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years …

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Group classes

– Group classes & Personal training (PT) on Therapeutic Yoga Therapeutic Yoga Integer orci sapien, scelerisque ut gravida sed, convallis et quam. Etiam cursus metus ac justo viverra mollis. Proin mattis id felis ac ornare. Nunc placerat varius lectus, in consectetur nunc suscipit nec. Power Yoga Power Yoga Integer orci sapien, scelerisque ut gravida sed, …

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    Flowers in Chania

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