Fasting has been in practice since the ancient times, what we all know that fasting is the willing abstinence from some food or drink or both for a certain period of time and primarily done for religious reasons in Hinduism, Islam, Christianity, Judaism and Buddhism but lesser known fact is that fasting has numerous health …
Intermittent Fasting: An Amazing Tool To Improve Overall Health & Lose Weight Read More »
Running, a form of cardio excercise, is one of the most easy & straighforward ways to get the important benefits of excercise. Because running doesn’t require expertise and specialized equipments. Its free and accessible to all who want to practice it and benefits are far more than the obvious. It helps improving almost all aspects …
Why is running essential as much as our daily chores? Read More »
Yoga generally reflects a figure in the mind, performing difficult postures, turning & twisting bodies or hours of meditation or a perceived notion that only ailing people adopt it to get cure for diseases. Yoga can’t be defined within these parameters, it is a lifestyle, a healthy pattern of daily routine tasks which start from …
Disclaimer: It is advisable to consult your physician or health care professional before starting any fitness program, this is particularly true if you have any medical condition or having any pain or have ever experienced any pain while exercising in the past. Such information must be disclosed before starting fitness program with Yogsutraa.
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